What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...
14 Dec, 2025, 08.26 AM IST
You may be slim but not safe. Doctor reveals 30-second heart attack test that could save your lifeA medical expert has cautioned that being slim does not guarantee protection from heart disease, diabetes or metabolic disorders. Speaking ...
01 Dec, 2025, 07.11 PM IST
Young, fit, and work out daily? You are still at risk of a heart attack, warns cardiologistEven fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often undetected by routine s...
02 Nov, 2025, 03.37 PM IST
Six-pack and still suffered a heart attack? Cardiologist warns about health diets that could be silent time bombsA leading cardiologist, Dr Dmitry Yaranov, has warned that extreme high-protein diets and visually fit bodies can hide serious heart risks....
28 Oct, 2025, 03.28 PM IST
Worried about heart health? Apollo doctor recommends one exercise that can reduce risk of heart attack by 96%A study found that men who could perform over forty push-ups had a significantly lower risk of heart attacks and strokes. This exercise cap...
22 Oct, 2025, 07.50 AM IST
Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workoutsIndian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally...
10 Oct, 2025, 10.00 AM IST
Varinder Singh Ghuman death reason: Why bodybuilders are increasingly getting heart attacksVarinder Singh Ghuman death reason: Professional bodybuilder and actor Varinder Singh Ghuman has passed away from a heart attack, highlight...
10 Oct, 2025, 08.17 AM IST
What is the recommended protein intake per day for an average person? Neurologist explains with a warningExperts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...
07 Oct, 2025, 11.26 AM IST
From autism, dementia to heart, liver, and kidney health: How sports can prevent & manage a range of diseasesNational Sports Day in India, celebrated on August 29th, honors Major Dhyan Chand and highlights the crucial role of sports in preventing d...
28 Aug, 2025, 09.22 AM IST
Why are young, active adults facing fatal heart issues? The silent cardiac crisis striking healthy youthSudden cardiac deaths among young adults are increasing in India and globally. Experts are raising concerns about this trend. Factors inclu...
21 Jul, 2025, 08.29 PM IST
Famous bodybuilders Illia Yefimchyk, Antonio Souza, Neil Currey die in a year: Experts give exercise guidelinesRecently, the bodybuilding community mourned the deaths of three prominent athletes: Illia Yefimchyk, Antonio Souza, and Neil Currey. Yefim...
13 Sep, 2024, 01.03 PM IST
Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...
12 Nov, 2021, 11.37 AM IST
Make heart-healthy choices: Switch to toned milk, junk sugar in coffee, keep stress at bayEarlier this month, the sudden demise of TV actor Sidharth Shukla, at the age of 41, left the nation in shock.
02 Oct, 2021, 11.11 AM IST
Omega-3 fats are the 'wonder-nutrient' that every millennial must include their dietOmega-3 fats have been proven effective in the treatment and prevention of hundreds of medical conditions.
27 Mar, 2017, 03.51 PM IST
- Cos walk the extra mile for staffers' health
It is is just part of a new consensus emerging in India Inc: That employee health is not a topic that could be left to the staffers.
27 Oct, 2009, 12.41 AM IST
- A celebration of life
Amid the zestful upstarts, whose gusto was inversely related to the distance covered, there was one man, who unyielding kept his pace in th...
21 Jan, 2008, 02.18 AM IST