A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...

A new study from the University of Leeds challenges common beliefs about food. Researchers found that how people perceive food drives overe...

In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight-loss tip: don...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs stabilizes glucose. R...

The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein me...

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...

New Year is the perfect opportunity to create a ‘New You’ and follow a healthy diet plan. After the COVID-19 pandemic, an increasing number...

There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especi...

A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.

Eating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.

Although fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...

Here are few tips to keep heart diseases at bay.

Rising obesity among Italian kids could be as much due to how they eat as how much.

The diet tricks the body into burning fat.

Obesity is a pandemic disease and is one of the primary causes of preventable death.

One needs to make basic changes in his/her daily lifestyle to prevent obesity.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.