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CARBS AND OBESITY
Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...- Deepika Padukone’s dietician says Indian diet is second to none when it comes to aiding weight loss: ‘Our ancestors followed…’Celebrity nutritionist Pooja Makhija emphasizes the health benefits of traditional Indian thali meals, highlighting their balanced composit...
- Paratha with butter, pizza with extra cheese: Apollo doctor warns dangerous food combos turning India into a diabetes and fatty liver hubDelhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has issued a strong warning through a viral Instagram video, urging In...
- Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
- Why everything you’ve heard about ultra-processed foods and overeating could be wrong; the surprising truth about what really drives your cravingA new study from the University of Leeds challenges common beliefs about food. Researchers found that how people perceive food drives overe...
- Tired of failed diets? This surprisingly simple habit can transform your weight-loss journeyIn a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight-loss tip: don...
- Samantha Ruth Prabhu shares one simple trick that fixed her spikes in blood sugar levelsSamantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs stabilizes glucose. R...
- Korean ‘Switch-on diet’ promises rapid fat loss and muscle retention in 4 weeks. But does it really work?The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein me...
- World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamedWorld Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...
- Planning to lose weight in 2024? Check out diet plans to follow this yearNew Year is the perfect opportunity to create a ‘New You’ and follow a healthy diet plan. After the COVID-19 pandemic, an increasing number...
- Diets that don't work for womenThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especi...
- Should you to a switch a low-carb diet to help your heart health?A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.
- Eating low-carb, high-fat diet is good for you. Here's whyEating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.
- Navratri diet tips: Why fasting can be the perfect opportunity to start your fitness journeyAlthough fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...
- How to keep heart healthy? Follow these tipsHere are few tips to keep heart diseases at bay.
- It’s all about eating fasta, not just pastaRising obesity among Italian kids could be as much due to how they eat as how much.
- Keto diet isn't that healthy, after all: Ketosis brings short-term benefits, can cause harm in long runThe diet tricks the body into burning fat.
- Obesity can trigger hypertension, diabetes: Eat right and workout to ditch the silent killerObesity is a pandemic disease and is one of the primary causes of preventable death.
- World Obesity Day: Monitor BMI, eat in moderation, and exercise regularly to stay healthyOne needs to make basic changes in his/her daily lifestyle to prevent obesity.
- Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.
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