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CARBOHYDRATES AND BIOLOGICAL AGING
Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...- Cockroach milk once touted as a ‘superfood’ - But scientists explain why ethics and logistics could make its energy-dense potential too difficult to exploitResearchers won the Ig Nobel Prize for studying cockroach milk crystals. These tiny crystals contain more energy than dairy milk. The uniqu...
- Widening waistline: India's big, fat obesity hotspots may not be just the biggest cities anymoreIndia sees a significant rise in overweight and obese populations recently. Rural areas show a particularly sharp increase in these health ...
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...
- ‘Fasting isn’t starvation, it’s…’: doctor explains what happens when you fast for 24 hoursFasting initiates a series of timed bodily changes, beginning with minor adjustments in blood glucose and insulin production within the fir...
- Eating the same food but gaining belly fat? Harvard-trained doctor reveals the age when your metabolism quietly turns against youAfter 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist D...
- Drinking 3–4 cups of coffee a day may help you live longer, study findsA new study links daily coffee drinking to longer life. Researchers found that moderate coffee intake may slow aging at the cell level. Dri...
- Apollo doctor says this one habit can protect you from premature heart attacks and help you live longerNeurologist Dr. Sudhir Kumar shared his experience of a 14-hour fasted half marathon, highlighting endurance running's benefits. His run de...
- Scientists say coffee could help you live longer — here’s the daily amount that worksNew research published in BMJ Mental Health indicates that drinking three to four cups of coffee per day may help extend lifespan as much a...
- A common vegetable is your stomach's favourite food for digestion, works like 'microbial medicine', says doctorDiscover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteri...
- Longevity expert Bryan Johnson reveals his 'Don't Die' diet, prison edition, for entrepreneur in jail. Netizens react: 'He'd be in prison for centuries'Elizabeth Holmes, despite her incarceration, has surprisingly reactivated her X account and reached out to longevity expert Bryan Johnson. ...
- 4:30 AM wake-ups, 40 pills, vegan meals and more: Biohacker Bryan Johnson’s daily routine goes far beyond a $2 million price tagTech millionaire Bryan Johnson is spending over $2 million a year in a bid to reverse aging. His meticulous routine begins at 4:30 AM with ...
- Best Royal Canin Dog Food: Unleash the Power of Tailored Nutrition for a Healthier, Happier DogGive your beloved dog the gift of optimal health with Royal Canin Dog Food. These specially crafted formulas are designed to meet the uniqu...
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- Inspite of being a health hazard can sugar be called addictive?Eating sugar was never considered as dangerous as drinking alcohol or smoking, but some psychologists have begun to re-think.
- Attention, ladies: High levels of stress can cause infertilityA rise in stress hormones suppresses reproductive hormones and this can have a negative effect on the woman's fertility.
- Are you having enough proteins? If not, add these proteins to your dietA healthy plate is one that has right combination of carbohydrates, proteins & fats. Indian meals rarely qualify on this count.
- Fibre-rich diet may help you live a healthy & longer lifeThe right amount of fibre can help us avoid disease and disability into old age.
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