A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...
04 Jul, 2026, 12.25 PM IST
Weekly Horoscope for ♍ VIRGO (July 4 - July 10, 2026): Unexpected Progress Could Lead to Major Success This WeekVirgo Weekly Horoscope (4th July 2026 to 10th July 2026): Virgo, this week encourages you to trust your practical nature and focus on stead...
04 Jul, 2026, 10.50 AM IST
Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
04 Jul, 2026, 10.38 AM IST
Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
04 Jul, 2026, 09.31 AM IST
Explosive diarrhea illness spreads across US: New York, Texas, Illinois among hardest-hit states as CDC investigates parasite cases. Check full list of affected placesExplosive diarrhea parasite illness: A parasitic illness causing severe diarrhea is spreading across 17 US states, with over 145 cases repo...
03 Jul, 2026, 08.53 AM IST
Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for lifeMost children don't naturally love vegetables, but new nutrition research suggests that healthy eating habits can be built with simple dail...
02 Jul, 2026, 10.44 PM IST
Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...
02 Jul, 2026, 08.41 PM IST
Israel, in the mid-1900s, planted millions of pine trees, and ecologists later found that the Mediterranean shrubs that grew back underneath decided which birds would move inPine forests teeming with birdlife have a secret: it's not the trees, but the undergrowth. A study reveals that dense shrub layers dramatic...
02 Jul, 2026, 06.53 PM IST
Mysterious parasite outbreak in US sickens 300 people: Check Cyclospora symptoms, treatment and precautions you sould takeCyclospora infection symptoms: A widespread foodborne parasite outbreak, Cyclospora, has impacted at least 145 people across 17 US states, ...
01 Jul, 2026, 02.45 PM IST
Stop throwing these away: 7 kitchen scraps that can grow into fresh plantsTransform your kitchen waste into fresh produce with simple regrowing techniques. Common scraps like spring onions, lettuce, celery, garlic...
01 Jul, 2026, 12.17 PM IST
Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
30 Jun, 2026, 08.25 PM IST
A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...
29 Jun, 2026, 09.34 PM IST
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
29 Jun, 2026, 08.06 PM IST
No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...
29 Jun, 2026, 04.10 PM IST
Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...
29 Jun, 2026, 01.24 PM IST
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
27 Jun, 2026, 01.09 PM IST
Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
27 Jun, 2026, 02.05 AM IST