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CALORIE REDUCTION TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- The one compost mistake that quietly turns your backyard into a rodent hotspot
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’
- You can get rid of belly fat in just 3 months: Doctor shares 7-step diet and fitness regimen to bid goodbye to bloated bellyA physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing protein, supportin...31 Dec, 2025, 02.57 PM IST
- Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...19 Dec, 2025, 01.00 AM IST
- Want to lose 10 kg weight in 90 days? Tamannaah Bhatia's trainer Siddhartha Singh shares three simple hacksDo you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which can help you lo...08 Dec, 2025, 03.34 PM IST
- Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take themStart your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...23 Nov, 2025, 12.27 PM IST
- Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacksGastroenterologist Dr. Saurabh Sethi shared three key tips for reducing belly fat. He recommends starting with a 12:12 intermittent fasting...18 Nov, 2025, 03.06 PM IST
- Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fatSatyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...06 Nov, 2025, 12.17 PM IST
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...25 Oct, 2025, 11.40 AM IST
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...23 Oct, 2025, 05.09 PM IST
- Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, experts say. Muscl...18 Oct, 2025, 07.41 PM IST
- AirPods Pro 3 review: Small changes, big improvementsApple’s AirPods Pro 3 hit the market at ₹25,900, bringing a fresh design and improved comfort for users. The new earbuds now feature a buil...15 Oct, 2025, 04.31 PM IST
- Lemon vs amla for belly fat: Experts break down which one works faster and how to use itFind out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may...13 Oct, 2025, 08.10 PM IST
- Apple launches new AirPods Pro - unique features you need to knowAirPods Pro 3: Apple's new AirPods Pro 3, announced at the "Awe Dropping" event, will be available on September 19 for $249. Key features i...10 Sep, 2025, 02.36 PM IST
- Want to lose 10 kg in about a month? Doctor-nutritionist shares 6 tips to shed weight fastDr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...20 Aug, 2025, 12.59 PM IST
- Non-dominant hand, evening brushing: Fitness expert shares six easy weight loss tips that can cut 500 calories per dayBain’s suggestions aim to address common challenges in weight loss such as overeating, cravings, and late-night snacking. His approach focu...19 Jul, 2025, 11.08 AM IST
- Can skipping breakfast burn your love handles? The surprising truth behind fat-burning and intermittent fastingA TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some...23 Apr, 2025, 04.13 PM IST
- Doctor answers: Does drinking water before lunch and dinner help in weight loss?Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, le...19 Dec, 2024, 07.59 PM IST
- Locavorism: Fad of unscientific greensThe best use we can make of our limited land, water is for each area to specialise in what it produces best, and then transport it to consu...08 Sep, 2010, 07.16 AM IST
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