Mumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...

Many consumers believe organic food is healthier. However, not all products labelled organic are genuine. Regulatory bodies like FSSAI warn...

Being skinny doesn't automatically equate to good health, as a London-based doctor highlights. Outward appearance can mask underlying issue...

Fitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. H...

A video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known as theangry_doc, warns that zero-sugar and diet-labe...

Cold plunges, a popular weight-loss trend, might be fooling the body. Researchers found that while icy dips do raise calorie burn, they als...

Fitness coach Dr. Joseph Munoz explains the “skinny fat” dilemma — when people appear untoned despite having low body weight. He argues it’...

Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, le...

Researchers warning of their dangers have called for taxation and even bans of products which make up a huge proportion of the food eaten w...

After burning energy on the track, you crave a mega-dose of calories to replenish what you’ve lost.

Dance-based fitness program 'masala bhangra' is gaining considerable popularity as it breaks the monotony of regular workouts.

Nutritional labels on food packaging are confusing consumers and may be hindering attempts to promote healthy diets and reduce obesity, acc...

Our body doesn't like unstable weight so when it senses a change in the intake, it slows down metabolism to save energy.

A study released this week in the US that concluded that not all obese people are unfit, has given an unexpected heft to the West Bengal CM...

A study of New York City's pioneering law on posting calories in restaurant chains suggests that when it comes to deciding what to order, p...

Calorie Care is perhaps the country’s only health food company that gives the consumer a calorie counted meal. Founded by Cyrus Driver in 2...