Colorectal cancer study: New research links ultraprocessed foods to a higher risk of early colorectal polyps. High consumption of these foo...

Diabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...

Protein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...

India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...

The National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...

In the Indian market, which recorded sales exceeding $250 million in 2022, every variant of Cerelac baby cereal by Nestle contains added su...

Sugar is a class of naturally occurring sweet-tasting molecules found in fruits, vegetables, plants and the milk of mammals. It can be extr...

Aspartame is one of the world's most popular sweeteners, used in products from Coca-Cola diet sodas to Mars' Extra chewing gum.

Giving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...

The research was carried out by a team based in the University of Toronto,

For most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.

Here's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...

Calorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.

Opt for high-fibre foods like whole grains, pulses, vegetables, fruits & never skip meals as skipping meals has no advantage to health.