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CALORIC INTAKE RECOMMENDATIONS
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...- Winter storm health advisory: Doctor shares key safety tips to stay protected in extreme coldA major winter storm is set to hit the United States, impacting millions. Dr. Zachary Rubin warns of serious health risks from extreme cold...
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...
- Experts reveal alarming discovery behind rapid rise of colorectal cancer in young peopleColorectal cancer study: New research links ultraprocessed foods to a higher risk of early colorectal polyps. High consumption of these foo...
- Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat dietDiabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...
- Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...
- How much sugar is too much? A look at risks of excessive sweet consumption and advantages of reducing intakeIn the Indian market, which recorded sales exceeding $250 million in 2022, every variant of Cerelac baby cereal by Nestle contains added su...
- What would happen once we steered clear of sugar?Sugar is a class of naturally occurring sweet-tasting molecules found in fruits, vegetables, plants and the milk of mammals. It can be extr...
- WHO cancer arm deems aspartame 'possible carcinogen'; consumption limits unchangedAspartame is one of the world's most popular sweeteners, used in products from Coca-Cola diet sodas to Mars' Extra chewing gum.
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- What's the buzz! Honey can help people with diabetes & high cholesterol, says studyThe research was carried out by a team based in the University of Toronto,
- How exercise affects your appetiteFor most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
- Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
- Being mindful: Eating in moderation is the key to good healthOpt for high-fibre foods like whole grains, pulses, vegetables, fruits & never skip meals as skipping meals has no advantage to health.
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