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CALORIC INTAKE
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- Suniel Shetty, now a grandfather, shares his food and fitness regimen that helps him look fit at 64: 'I stay away from white...'Actor Suniel Shetty, aged 64, maintains his energetic presence and physique through a disciplined lifestyle. He prioritizes simple, home-co...
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...
- Doctor shares the truth about obesity: 'It is not the disease but the body's...'A doctor explains obesity is a body's defense against metabolic strain. Excess calories are stored as fat to protect organs. This fat acts ...
- Love drinking cola? It might be taking years off your life. Here's exactly how muchA recent study by researchers Katerina Stylianou and Olivier Jolliet highlights how everyday food choices impact lifespan. Drinking a singl...
- Hotmail founder Sabeer Bhatia reveals the diet that helped him lose 9 kilos in 5 daysSabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he maintains a rou...
- Forget crash diets: Scientists discover body’s hidden ‘fat-burning switch’ that could transform weight loss foreverUS researchers found a biological switch for metabolism. The amino acid cysteine impacts weight regulation. Reducing cysteine converts whit...
- Scientists find one fat-burning amino acid that made mice lose 30% of their weight in a week; humans show promising metabolic effectsNew research suggests an amino acid, cysteine, may help in weight loss. Yale scientists found that removing cysteine prompts fat burning. C...
- Longevity expert reveals the 1 enemy that reduces life span: 'You can eat all the right things but ...'Longevity expert Kurt Hong warns that overeating causes chronic inflammation, leading to cell damage and diseases like cardiovascular issue...
- Why is astronaut Sunita Williams losing weight at ISS? NASA worried, here's what the agency is planning to doNASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss during her extende...
- On a high-protein diet for weight loss? Science says it's good for health tooAdd more meat and poultry to your plate.
- You think intermittent fasting will help in shedding those extra kilos? Well, you may need a Plan-BTime-restricted diet may not be the gospel of weight loss after all.
- Have you been counting calories? It can act as a tool to good health and longevityCalorie restriction reduces average daily caloric intake below what is typical, without compromising on nutrition.
- Why your liver will thank you for going on a detox dietThe liver can be damaged due to a number of causes including infections by viruses and parasites, alcohol and drugs, being overweight, etc.
- Craving some relaxation? Here's where you should be headed for a rejuvenating vacationA balanced fitness vacation is filled with activities and a dash of leisure.
- New food-tracking necklace listens to what you eatResearchers are creating a library that catalogues the unique sounds that foods make as we bite, grind and swallow them.
- Food apps and their connection with red colorOpenTable, UrbanSpoon, Seamless, GrubHub, and Yelp all have one other key element in common: red logos & their visual similarities are unde...
- Poverty estimates in different states of IndiaThe poverty line is defined as the minimum money required for maintaining a per capita caloric intake of in an urban and rural area.
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