Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consu...

Diet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...

Doctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut ...

Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...

Kidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial role of magnesi...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...

Feeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...

Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...

Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...

Buttermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...

Raisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...

Beetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can increase the r...

Kidney stones, a common and painful condition, are influenced significantly by diet. Certain foods like spinach, nuts, and red meat can inc...

Flavoured milk is a healthy and nutritious way to quench thirst and improve the body's protein intake. Badam Milk has been a traditionally ...

On World Milk Day, here’s a look at why milk should be a part of daily diet.

Studies reveal that one in every 10 people will suffer from kidney stones at some point in their lives.

It is crucial working women in India amend their diet with fibre- and nutrient-rich foods.