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CALCIUM DEFICIENT
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’- Grey Hair Looking Dull? It Might Be This One Common Washing Mistake—Not Your Age
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunity
- 14 silent Vitamin D deficiency signs doctors beg you not to ignore, and how to fix them fastMany, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential ...07 Dec, 2025, 01.45 AM IST
- Calcium loss does not begin with weak bones: Harvard-trained gut doctor reveals early red flags you should never ignoreGastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the fingertips cau...16 Nov, 2025, 06.27 PM IST
- Vitamin K: The unsung hero for blood, bones, and heart health. Here's check symptoms of its deficiency, causes, and how to prevent itVitamin K, often overlooked, is vital for blood clotting, bone strength, and heart health. Deficiency, more common than thought, can lead t...13 Nov, 2025, 06.06 PM IST
- Feeling hungry right after eating? Tiredness and bleeding gums? Gastro doctor, Dr Pal says it could be a sign of hidden deficiencyFeeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipa...30 Oct, 2025, 12.02 PM IST
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...21 Oct, 2025, 07.42 PM IST
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...17 Oct, 2025, 02.09 AM IST
- Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...12 Oct, 2025, 08.59 PM IST
- Depression could be first sign of vitamin D deficiency. Check 5 other early symptoms before it's too lateVitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of th...06 Oct, 2025, 08.29 PM IST
- Shelcal Total: Bridging nutritional gapsAs individuals navigate their 30s and 40s, nutritional gaps often emerge, leading to deficiencies in essential elements like protein, calci...29 Aug, 2025, 02.44 PM IST
- Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney diseaseDoctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...28 Nov, 2024, 03.14 PM IST
- Vitamins and minerals that should not be taken together; What you need to knowUnderstanding the interactions between vitamins and minerals is crucial when taking supplements. The article highlights key interactions li...09 Sep, 2024, 11.01 AM IST
- 60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...06 Sep, 2024, 11.48 AM IST
- World Osteoporosis Day: Add greens & fish to your diet to reduce risk of brittle bonesOsteoporosis is a medical condition that causes the bones to become weak and brittle. It is caused by various factors such as aging, geneti...20 Oct, 2023, 05.59 PM IST
- IISc & Japanese scientists discover 600-million-year-old ocean water in HimalayasResearchers from the Indian Institute of Science (IISc) and Niigata University have located droplets of water created during an ancient oce...28 Jul, 2023, 01.13 PM IST
- Torrent Pharma forays into OTC segment with calcium supplement"With Shelcal's entry into OTC, the brand is poised to become the largest calcium supplement brand in India," Torrent Pharmaceuticals Direc...14 Feb, 2023, 12.46 PM IST
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.22 May, 2018, 05.11 PM IST
- Air-conditioned offices, cabs, and homes are making Bengaluru run low on Vitamin D73 per cent of the city’s population — across age groups and gender — has insufficient levels of Vitamin D.06 Jun, 2017, 04.15 PM IST
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