New research suggests sleep is key to a longer life, even more than diet or exercise. Studies show sleeping less than seven hours nightly s...

New research published in BMJ Mental Health indicates that drinking three to four cups of coffee per day may help extend lifespan as much a...

Cardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoidin...

Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementi...

Despite global turmoil, 2024 saw groundbreaking scientific advancements, including discovering the moon's far side, a new HIV prevention dr...

Managing diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...

Tech millionaire Bryan Johnson is currently on a trip to India where he has been meeting entrepreneurs, Bollywood celebrities and other emi...

Choosing the perfect birthday gift for your daughter can be exciting and challenging. This article explores some of the best birthday gift ...

Looking for the perfect Rakhi gift under ₹1500? Discover a curated selection of thoughtful presents that blend tradition and modernity. Fro...

This aromatic bean can perk up your mood… and your skin.

There is ample evidence that your biological clock is critical to your health.

There are two kinds of shift work that we come across. One is a fixed shift and the other is the rotating shift.