Even after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...

Sleeping only six hours nightly impacts your brain's performance. Even mild sleep loss silently damages focus and memory. Studies show cogn...

Waking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...

Even if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Exper...

A daily cup of coffee may be doing far more than boosting energy. According to US based physician Dr John Valentine, regular coffee consump...

NYU neuroscientist Dr Wendy Suzuki says morning caffeine cravings may actually signal dehydration. In an Instagram report, she explained th...

Dietitians share a simple coffee timing hack that can help you feel more awake and energetic all day. They explain why drinking coffee at t...

New research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...

New research reveals that sleep is not just rest but an active process in which the brain cleanses itself, resets chemistry, and consolidat...

Coffee consumption may enhance cognitive function in individuals with atrial fibrillation (AFib).

The scientists recruited people who drank a minimum of one cup of coffee per day and asked them to refrain from eating or drinking caffeina...

When the overwhelming feeling of fear takes over an individual, s/he suffers an anxiety attack.

Who knew the key to mental well-being lay in a good ol’ brew all this time?

Researchers found that the highest functions of journalists' brain were operating at a lower level than the average population.

Caffeine can be found in products such as soft drinks, energy drinks but coffee is considered to be the leading source of the stimulant.

At the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.

If you feel like you constantly crave caffeine and can’t function without your six cups per day, blame it on your genes.