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CAFFEINE AND L THEANINE
Matcha or green tea? AIIMS-Harvard-trained gastro doctor breaks down their effect on the bodyA gastroenterologist clarifies the green tea versus matcha debate. Both originate from the same plant, but matcha involves consuming the wh...- Nutrition experts recommend this tea in winter for immune supportDuring winter, maintaining immune health becomes a priority, and tea provides a simple, comforting way to offer daily support. Nutrition ex...
- From green tea to cinnamon tea: These drinks help manage blood sugar naturallyManaging blood sugar at night is vital for overall health. Unsweetened herbal teas, kefir, cinnamon tea, green tea, and plain water are exc...
- Healthiest hot drinks for your gut: Harvard trained gastro doctor shares 4 warm beverages to comfort your mind and body in winterAIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has highlighted four hot drinks he considers best for gut health.. He recomme...
- Harvard nutritionist suggests five science-backed drinks to sharpen your brain and boost memoryNew research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...
- Nagaland University-led study finds tea blossoms rich in health-boosting compoundsA new study reveals tea blossoms hold significant health potential. These flowers, usually discarded, are packed with beneficial compounds....
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...
- Ranbir Kapoor ditches coffee for Alia Bhatt’s favourite “healthy” drink: Recipe and surprising health benefits insideRanbir Kapoor, known for his films and football passion, recently unveiled his morning ritual: matcha. Introduced by his wife, Alia Bhatt, ...
- Matcha is now a global wellness trend but what makes this Japanese tea ceremony drink different from regular green tea?Matcha, traditionally used in Japanese tea ceremonies, has exploded into a global wellness trend. Its popularity stems from its unique cult...
- Never mix these 5 supplements together: Doctors warn of dangerous nutrient combos that can harm your bodyCombining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish oil with ginkg...
- 10 delicious foods that calm your mind and slash Cortisol levels naturallyFeeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and green tea are...
- Tea vs coffee: Which is better to start your morning? Health benefits, preparation tips & moreTea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in polyphenols and L-thean...
- Why matcha is trending everywhere: From boosting heart health to weight loss, this over 800-yr-old tea "surprisingly beats" coffee, chai in many waysMatcha, a vibrant green tea powder with ancient Japanese roots, has exploded in popularity worldwide. From traditional tea ceremonies to In...
- Bihar man turns ‘Bewafa Chai Wala’ after heartbreak in love. Now, earns in thousands every dayThe shop's owner, Chhotu Gupta, stated in an interview with Local 18 that he opened the establishment in 2023 following a traumatic heartbr...
- Green, Black, or Herbal? How to pick the right tea of your typeTea is the second most popular beverage in the world after water, according to a report. While new and unique tea flavors have emerged, tra...
- Want a good night's sleep? Add oily fish, cherries to dinner menuRelaxing before bed and avoiding too much blue light from electronic devices also help.
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