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BUTTERMILK FOR CALCIUM
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...
- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- Amul hits ₹1 lakh crore in sales; MD says India could be dairy to the world within a decadeAmul's remarkable growth signals a bright future for India's dairy sector. Recent GST cuts are a game-changer, benefiting farmers and consu...
- Is your milk safe? Know about coliform bacteria that is allegedly being linked to packaged milk?Is your milk safety under the scanner? Recently, milk pouches were found to have coliform levels 98 times higher than FSSAI’s prescribed li...
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...
- Gut issues? 6 drinks recommended by Stanford doctor could be your cureHarvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...
- Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...
- Want to keep the intestines in order? Don't binge on milk and cheeseExperts say that portion control may help keep the gastrointestinal tract in place.
- Cut down on animal protein, avoid coffee: These small steps can help prevent kidney stones in summerStudies reveal that one in every 10 people will suffer from kidney stones at some point in their lives.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
- Foods to suit your sun signThe influence of astrology in your life is not limited to future predictions, it also extends to your personality, your constitutional make...
- Want to lose weight? Here's the diet you should followHave you ever started the same diet as a friend but barely shed a kilo? Depending on the kind of eater you are, you should follow these die...
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