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BUILD ARM MUSCLES
Latecomer Japan eyes slice of rising global defence spendingJapan has ended its long-standing ban on exporting lethal weapons. This move aims to position the nation in the global defense market. Whil...03 May, 2026, 08.57 AM IST- ET Prime Special Series: Multibagger or Bankrupt - Part 56: An acquisition, a divestment, and a JV for EV. Ready for re-rating?Bulls argue this company is becoming a complete mobility-platform supplier in India: Power solutions and aftermarket, braking and safety. B...29 Apr, 2026, 09.24 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- 9.5 kg weight loss in weeks: Jr NTR’s trainer shares one major change in actor's diet as his beast-mode transformation pic breaks the internetJr. NTR has stunned fans with a dramatic physical transformation, losing nearly 9.5 kg in seven weeks for his upcoming film, tentatively ti...14 Apr, 2026, 08.32 AM IST
- Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformationAnand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harl...16 Feb, 2026, 12.22 PM IST
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...31 Jan, 2026, 12.43 PM IST
- Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve postureFitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...15 Nov, 2025, 01.15 PM IST
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...24 Oct, 2025, 06.40 AM IST
- Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutesBollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equip...22 Oct, 2025, 01.03 PM IST
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...09 Oct, 2025, 03.40 PM IST
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...26 Sep, 2025, 07.53 PM IST
- Stronger, bigger biceps fast — this forgotten technique could be the secret weaponStronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This...19 Sep, 2025, 11.23 PM IST
- Skinny but not fit? Fitness coach reveals why low body fat doesn’t guarantee a toned body, despite workoutsFitness coach Dr. Joseph Munoz explains the “skinny fat” dilemma — when people appear untoned despite having low body weight. He argues it’...26 Jun, 2025, 05.46 PM IST
- Sustainable exercise regimen, not exercise overdose is the key to staying fit in 2023It is not possible for most to be a fitness junkie throughout the year, but that doesn't mean you have to compromise your fitness goals!02 Jan, 2023, 07.44 PM IST
- Chin-ups, crunches keep hockey captain Manpreet Singh in form during lockdownIndia’s hockey captain does running sessions, which are a mix of speed and endurance.15 May, 2020, 08.58 AM IST
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.11 Sep, 2018, 01.28 PM IST
- Ready to get toned without bulking up?Fitness professionals across the world are now suggesting exercises that tone and tighten your body without bulking you up.27 Jul, 2015, 05.09 PM IST
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