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BROCCOLI HEALTH BENEFITS
Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...08 Apr, 2026, 02.42 PM IST- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...11 Mar, 2026, 10.03 AM IST
- Is broccoli just a green copy of cauliflower? Dietitians reveal which veggie packs the bigger health punch and lower caloriesWhile broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct bene...17 Dec, 2025, 10.22 PM IST
- This simple Vegetable could lower Alzheimer's risk, experts sayBroccoli’s brain advantages go far beyond basic nutrition. Broccoli offers antioxidants that include lutein, which may aid in attention, me...26 Nov, 2025, 12.15 AM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...11 Nov, 2025, 11.27 AM IST
- AIIMS and Harvard-trained gut doctor suggests 3 foods to reduce risk of cancerDr. Saurabh Sethi, a gastroenterologist, recommends adding carrots, garlic, and broccoli to your diet to reduce cancer risk. Carrots offer ...02 Nov, 2025, 11.49 AM IST
- Forget fancy diets. AIIMS doctor shares 8 simple veggies that boost gut and liver health. Are you skipping them?AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver health. These nutri...27 Oct, 2025, 01.41 PM IST
- Shah Rukh Khan's fitness formula: No fancy foods, just simplicity. Check his diet plan for ageless energyAt 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion control. He eats ...24 Oct, 2025, 02.09 PM IST
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...26 Sep, 2025, 10.31 PM IST
- Reverse liver damage naturally: 'Stop wasting money on detox kits,' Doctor reveals 14 powerful vegetables that actually workGastroenterologist Dr. Joseph Salhab dismisses the need for liver detoxes, advocating for a natural approach through specific vegetables. H...02 Jul, 2025, 03.51 PM IST
- Health experts say 3 superfoods contain 'powerful' compounds that may help lower cancer riskHealth experts suggest that incorporating certain foods into our diet may help reduce cancer risk. Broccoli, rich in sulforaphane, aids in ...22 Jun, 2025, 06.18 PM IST
- World Food Day 2023: 6 items on your plate to lose weightOn World Food Day, it's important to focus on including essential items in your diet for weight loss.16 Oct, 2023, 03.23 PM IST
- Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.23 Nov, 2015, 04.00 PM IST
- New broccoli variety cuts cholesterol: StudyA new broccoli variety in the diet could significantly improve your heart health as it reduces levels of 'bad cholesterol' in blood by arou...10 Apr, 2015, 05.52 PM IST
- Single protein can lead to new superfoods: StudyA new generation of superfoods that tackle heart disease and diabetes could be developed, thanks to research into a protein that helps keep...13 Sep, 2014, 01.49 PM IST
- Unique benefits of eating broccoliBroccoli is one of the most nutritious vegetables and offers some unique benefits for our health. But most of us are not aware of its wondr...06 Sep, 2014, 04.56 PM IST
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