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BRITISH JOURNAL OF SPORTS
Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...- On This Day in History June 1: From Genghis Khan and Scotch whisky to Marilyn Monroe, Superman's debut, The Beatles and other major eventsJune 1 marks significant historical moments. From Genghis Khan's capture of Peking in 1215 to the birth of Marilyn Monroe and the launch of...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- When Tushar arrived on an Olympic scaleA view from the tropics of the snowyedition of the Games we tend to miss out
- How sleep tracking has become central to elite fitness routinesOnce overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery levels. Elite ath...
- Forget 10,000 steps: Harvard study reveals how far you really need to walk for a healthy heart and longer life. The number is much lessA new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, revealing that walki...
- Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyleResearch indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. T...
- Study reveals athletes with 4-minute mile achievements live longer than expectedA recent study published in the British Journal of Sports Medicine found that athletes who can run a mile in under four minutes tend to liv...
- BBC gets new boss in Aurangabad-born Samir Shah; media veteran once criticised broadcaster for lack of 'plurality of voice'The 71-year-old media veteran, who has earlier a director on the BBC's board, succeeds fomer Goldman Sachs banker Richard Sharp who had res...
- Unable to balance on one leg for 10 seconds? Why people in their 50s should not ignore thisDifficulty to balance on one leg is a sign of something more serious than you think.
- We will let you in on a secret: Add strength training to your daily workout to live longerWeekly 1-2 strength-training sessions will do you good, according to the study.
- British government to cut funding for BBCThe future of the licence-payer funded British Broadcasting Corporation is a perpetual topic of political debate, with Prime Minister Boris...
- Get up, and start working out: Covid more fatal for patients with sedentary lifestylePhysical inactivity was surpassed only by advanced age and a history of organ transplant.
- Physical inactivity is linked to more severe coronavirus infection, death, says new studyThe study, published in the British Journal of Sports Medicine, showed that physical inactivity was surpassed only by advanced age and a hi...
- Physical activities help to reduce harmful alcohol affectsSydney, Sep 11 (IANS) Exercising at basic physical activity levels -- 150 minutes a week of moderate-intensity activity like walking and cy...
- Morning RitualIn a very real sense, walking can be work, and work can be done while walking. In fact, some of the most important work you may ever do can...
- Tweets reveal global news readership patterns: StudyWhile US and UK readers like opinion and world news, Spaniards prefer local and national news; Brazilians, sports and arts, and Germans go ...
- Sports drinks do not boost energy, can cause obesity: StudyAccording to researchers, claims of sports drinks to boost energy not only lack evidence, but high intake of these drinks can cause weight ...
- Rupert Murdoch to 'hit back hard' on piracy allegationsMurdoch vowed to "hit back hard" against what his company president called baseless allegations from the BBC that a subsidiary ran a secret...
- Find your sporting potential, measure your ring fingerThe length of a girl’s ring finger could be an indicator of her future sporting potential, researchers at King’s College London said on Thu...
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