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BRITISH JOURNAL OF NUTRITION
What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...- Black Grapes vs Green Grapes vs Red Grapes: The ultimate comparison to know which variety is best in nutritionGreen, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for qui...
- Health tip for today: 36 minutes of life gets lost every time this popular fast food is eaten, warns researchRecent research highlights the hidden health cost of ultra-processed foods, showing that popular items like hot dogs, cheeseburgers, and su...
- Hot masala tea vs iced Frappuccino: New research says your drink choice may quietly influence more than just your taste budsA new study suggests that the temperature of your favorite drinks could influence mood, sleep, and digestion more than you think. Published...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- From Kalanamak to Manipur Chakao, why it's high time to revive coloured riceIndia once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a dec...
- Kiwi can uplift mental health in 4 days, claims research paperKiwi fruit is likely to help enhance mood, as per findings in research report. The reported positive effects on mental health are attribute...
- Study finds early menstruation linked to increased diabetes & stroke riskResearchers from Tulane University and Brigham and Women's Hospital suggest that the age of the first menstrual cycle may be an early indic...
- Scientists make way for gene-edited tomatoes as vegan source of vitamin DA research team led by scientists at the John Innes Centre in Norwich have edited the genetic makeup of tomatoes to become a robust source ...
- Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may helpConsuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.
- You are what your mothers & grandmothers ateEvidence that poor maternal nutrition can have inheritable consequences had come long ago. Children born to mothers during famines had high...
- Women have more stamina than men, says new studyWomen are considerably less exhausted after natural, dynamic muscle exercises than men of similar age and athletic ability.
- Ten million tonnes of fish get wasted every year: studyIndustrial fishing fleets dump nearly 10 million tonnes of good fish back into the ocean every year - enough to fill about 4,500 Olympic si...
- Incorporating bananas, potatoes in your diet may help control blood sugarStarch in foods such as bananas, potatoes, grains and legumes, has many health benefits.
- Physicians try to find elusive links between diet and disease in IndiansRelationship between fats and heart disease is complicated, and western studies may not be relevant to Indians, scientists are now looking ...
- Blood pressure, diabetes, smoking among biggest killers in India: StudyHigh blood pressure and blood sugar, smoking and pollution are causing more deaths in India than under-nutrition and tropical diseases.
- Journal says role of vitamin D, calcium in curing osteoporosis a fallacyThe authors suggest that this could be due to the vested interests of industry, advocacy organisations, and academia.
- Poor iodine intake by pregnant women harming IQ of babiesIodine is required for the production of thyroid hormones, which are crucial for foetal development, with links between iodine deficiency a...
- Most adults worldwide need to double fruit and vegetable intakeMost adults around the world need to double their current consumption of fruit and vegetables to meet WHO dietary recommendations, a new st...
- Pregnancies, abortions to be checkedGovernment plans mandatory registry of pregnancies and abortions to check female foeticide.
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