Kiwi can uplift mental health in 4 days, claims research paper

If you are feeling down and in need of a mood boost, consider reaching for a kiwi. According to a recent study, consuming these fuzzy fruits could enhance both your vitality and mood in just four days.

Researchers in New Zealand have discovered that consuming kiwi fruit can enhance one's mood within just four days, New York Post reported quoting a study published in the British Journal of Nutrition.

The reported positive effects on mental health are attributed to the high vitamin C content found in kiwi fruit. Vitamin C is recognized for its ability to enhance mood and overall vitality, among other health benefits, according to New York Post report.


To examine the purported mood-enhancing properties of kiwi fruit, researchers conducted a dietary experiment involving 155 adults with low levels of vitamin C.

Over the course of eight weeks, individuals were assigned to one of three groups: a placebo group, a group receiving a 250 mg vitamin C supplement, or a group consuming two kiwis daily. They were then instructed to assess their vitality, mood, sleep quality, and physical activity each day.

FAQs:

Q1. What is the positive side of Kiwi fruit?
A1. Researchers in New Zealand have discovered that consuming kiwi fruit can enhance one's mood within just four days.

Q2. What is the vitamin level in Kiwi fruit?
A2. To examine the purported mood-enhancing properties of kiwi fruit, researchers conducted a dietary experiment involving 155 adults with low levels of vitamin C.