Chinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...

Indian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...

An 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...

A young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle signs like hea...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...

Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...

The Body Oxygen Level Test (BOLT) offers a simple way to assess breathing efficiency and carbon dioxide tolerance. It involves comfortably ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique i...

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...

Yoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...

Exercising during the winter can actually burn more calories than when you exercise in summer.

The capital city of Uttarakhand is home to various resorts which are dedicated to holistic wellness.

Here are 5 mental hacks that can help you stay on top of the game and reap the maximum advantage from your daily outing.

You most likely have mapped your fitness level in your head by seeing the number on your weighing scale. But mind you, that is not the enti...

Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.

“With increasing travel and health consciousness, a lot of travellers want to strike a balance between healthy eating and indulgence.”