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BREATHING TECHNIQUES FOR FITNESS
Scientists just gave remote-controlled cockroaches tiny underwater suits, and the insects kept walking for up to 3 hours because the oxygen trick could help search flooded disaster zones and maybe even extreme worlds like MarsSearch-and-rescue teams may soon deploy a new six-legged ally: a cyborg cockroach equipped with a wearable diving suit. This innovation all...- Indian Army soldiers participate in yoga session at 9,000 feet in Arunachal PradeshIndian Army soldiers embraced yoga near Pasang Sonam Lake in Arunachal Pradesh. This event, held nearly 9,000 feet high, is part of month-l...
- Horoscope Today, May 25, 2026: What Major Changes Await All 12 Zodiac Signs in Love, Career & Money?The horoscope today for May 25, 2026, brings powerful cosmic energy focused on career advancement, financial awareness, emotional healing, ...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- How Indian meditation practices are gaining ground across the globeIndian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- No accident, or trauma. Yet a 27-year-old suddenly lost vision during gym workout. Delhi neurologist breaks down the reason and risksA young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle signs like hea...
- Kareena Kapoor Khan's fitness trainer shares 6 simple Pilates poses to reduce pain and improve postureFitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, ...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- How long can you hold your breath? CMC Vellore doctor suggests the BOLT methodThe Body Oxygen Level Test (BOLT) offers a simple way to assess breathing efficiency and carbon dioxide tolerance. It involves comfortably ...
- Blowing 'Shankh' can boost lung health: Vidyut Jammwal reveals fitness benefits of this ancient practiceVidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique i...
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- Feeling stressed out by deadlines? 4 yoga poses to help you feel calmerYoga is believed to have originated in India. The Sanskrit word ‘yoga’ is derived from the word ‘yuj’ which means ‘to attach, join, harness...
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- Periyar, Dehradun, Pune: Here's how to plan a rejuvenation getawayThe capital city of Uttarakhand is home to various resorts which are dedicated to holistic wellness.
- Mental hacks to make the most 5 of your workoutHere are 5 mental hacks that can help you stay on top of the game and reap the maximum advantage from your daily outing.
- 11 tests to assess your fitness level at homeYou most likely have mapped your fitness level in your head by seeing the number on your weighing scale. But mind you, that is not the enti...
- Miss your fitness regime on a trip? Try travel yoga!Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.
- From nutritious menu to offering yoga mats, hotels focusing more on wellness services“With increasing travel and health consciousness, a lot of travellers want to strike a balance between healthy eating and indulgence.”
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