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BREATHING TECHNIQUE FOR HIGH BLOOD PRESSURE
How Vaibhav Sooryavanshi, 15, became the great sporting prodigy of this generationCricket prodigy Vaibhav Sooryavanshi, a 15-year-old sensation, is set to make history as India's youngest senior men's player. After a stel...24 Jun, 2026, 05.19 PM IST- ‘As long as you are breathing…’: Elderly stranger spots woman struggling with tennis practice. His unexpected help and life lesson leave her inspiredA heartwarming video captured a digital creator's struggle with tennis, until an elderly stranger intervened. He offered expert advice and ...24 Jun, 2026, 12.12 PM IST
- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...24 Jun, 2026, 11.50 AM IST
- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...23 Jun, 2026, 09.07 PM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...23 Jun, 2026, 03.29 PM IST
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...22 Jun, 2026, 03.19 PM IST
- After Kota and Bikaner, 8 women in Jodhpur suffer post-caesarean complicationsEight women in Jodhpur have suffered severe health issues, including kidney failure, after caesarean sections at the district hospital. Two...22 Jun, 2026, 01.29 PM IST
- Mother starves 20 month old daughter to death, another child found malnourished inside house, faces serious chargesA mother faces child abuse charges after her 20-month-old daughter died from severe malnutrition. The toddler, weighing only 10 pounds, sho...22 Jun, 2026, 12.03 PM IST
- Mind Over Money | Tracking a tiger or a multibagger? Discipline wins both, says Arunasset’s Arun PatelIn this edition of Mind Over Money, he shares how lessons from the wild have shaped his investment philosophy and why the best opportunitie...22 Jun, 2026, 11.03 AM IST
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...22 Jun, 2026, 07.07 AM IST
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...21 Jun, 2026, 12.08 PM IST
- SpaceX valuation hinges on uncertain AI economics, says Professor Aswath DamodaranSpaceX's massive market debut, reaching a $2 trillion valuation, is largely fuelled by AI ambitions, according to valuation expert Aswath D...20 Jun, 2026, 06.35 PM IST
- Doctors find new non-surgical treatment for osteoarthritis patients that may relieve knee pain in weeksA groundbreaking minimally invasive procedure, knee embolization, is offering new hope for knee osteoarthritis sufferers. Developed by Colu...20 Jun, 2026, 03.27 PM IST
- In 1916, a metallurgist accidentally dipped his pen into molten metal; it led to a crystal-growing technique that powers the modern semiconductor industryIn 1916, a Polish metallurgist inadvertently dipped his pen into molten metal, leading to a groundbreaking revelation. This serendipitous m...19 Jun, 2026, 06.50 PM IST
- Yoga may improve sperm quality, reduce DNA damage in infertile men: AIIMSYoga offers significant benefits for male fertility. A 12-week yoga program improved sperm quality and reduced oxidative stress and DNA dam...19 Jun, 2026, 03.24 PM IST
- Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...16 Jun, 2026, 02.46 PM IST
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