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BREATHING AND ANXIETY
Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...- Quote of the day by Franz Kafka: ‘The truth is always an abyss. One must, as in a swimming pool, dare to…’ – ‘The Metamorphosis’ author on the difficult journey from everyday reality to deeper truthFranz Kafka viewed truth as a deep abyss requiring a courageous dive. He believed ordinary life served as a hesitant springboard for this d...
- Quote of the day by Jon Kabat-Zinn, 'Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that' teaches timeless ideas of purpose, meaning, wisdom, life lessons, perspective, optimismQuote of the day by Jon Kabat-Zinn presents mindfulness as a practice of wholehearted participation in life. Awareness makes room for clari...
- Motivational Quote of the Day by Homer: ‘Be patient, my heart, for you have endured things worse…’ - Why ancient Greek wisdom matters in modern stress; Words of inspiration on power of self talk, self control and inner resilienceHomer's timeless insights provide a guiding light in trying times. His reflections on endurance and strength from the past become particula...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...
- WHO has a 'don’t ignore' warning for people with these 8 symptoms: Here’s why you should take them seriouslyThe World Health Organization (WHO) urges people to recognise the signs of stress and take time to pause and slow down. Stress can manifest...
- Spiritual Lesson of the day by Thich Nhat Hanh: ‘The past is gone, the future is not yet here, and if we do not go back to present moment, we cannot be...’; Vietnamese monk’s lesson on finding peace in the nowThich Nhat Hanh is attributed with the quote, “The past is gone, the future is not yet here,” reminding us to return to the present moment....
- Burnout employee quits job without a backup plan. ‘Go on a trip,’ suggests RedditAfter experiencing profound burnout and anxiety, an employee decided to step away from their job. Fellow Reddit users chimed in with storie...
- For decades resetting child's sleep schedule following reopening of school across USA after summer vacations remains challenge for parents, experts pediatrician are helping out mothers, fathersEarly bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights.
- Crude oil prices slide 4% as markets look past Iran sanctionsOil prices dropped significantly as traders viewed new US sanctions on Iran less severely. Brent crude and West Texas Intermediate both rea...
- Quote of the day by Blake Lively, 'If you ever want something badly, let it go. If it comes back to you, then it's yours forever. If it doesn't, then it was never yours to begin with' offers powerful lesson about positive impact of letting go, maturity, acceptance in relationship, friendship, companionship, human connectionQuote of the day by Blake Lively offers a powerful lesson about trust, acceptance, and emotional freedom. Letting go can feel frightening b...
- Quote of the Day Kurt Vonnegut: 'How nice—to feel nothing, and still get full...' - Why do we seek emotional relief? American author’s deep words on modern burnoutModern life's constant demands can lead to emotional detachment and numbness. Kurt Vonnegut's "Slaughterhouse-Five" explores this desire fo...
- Quote by Rainer Maria Rilke: ‘Let life happen to you, believe me: life is in…’ - Why acceptance is the ultimate form of strengthModern life conditions us to control every outcome, causing stress and burnout. Rainer Maria Rilke's quote encourages embracing uncertainty...
- Psychology says people who still believe in superstitions aren't irrational: What this behavior reveals?Psychology says people who still believe in superstitions aren't necessarily irrational. Superstitions can help people manage uncertainty, ...
- Numerology Prediction Today for August 20, 2026: A Day of Patience, Partnership, and Emotional IntelligenceAugust 20 carries the balanced energy of Number 2, representing patience, cooperation, intuition, sensitivity, and emotional awareness. Sin...
- Psychology says people who are scared of closed spaces, spiders, crowds or any other such thing aren't always afraid: What this behavior reveals?Psychology says people who are scared of closed spaces, spiders, crowds or any other such thing aren't always afraid of the object or place...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- Quote of the Day by Herta Müller: 'To combat death you don't need much of a life, just one that isn't...' - Why your life doesn't need to e perfect to be worth savingNobel laureate Herta Müller offers a perspective on resilience and survival. She suggests that life's continuation needs only a single brea...
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