Indian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...

Gardeners are warned about a common landscaping mistake. Piling mulch high against tree trunks, called 'mulch volcanoes,' can damage trees....

Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...

Memory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...

Boiling rosemary and water releases aromatic compounds that may enhance mood, improve alertness, and offer mild antimicrobial benefits. Stu...

Stage fright triggers the body’s stress response, raising heart rate, tensing muscles and accelerating thoughts. Positive self-talk can hel...

Meta CTO Andrew Bosworth has said he experiences genuine stress only around “four or five times a year,” describing it not as a constant pr...

Alongside revision and practice, affirmations, simple, positive statements, can help calm the mind and improve focus. Increasingly, student...

Sharing details about one’s relationship with parents goes beyond simply conveying information; it involves vulnerability, expectations, an...

Spiritual teacher Sadhguru explains that the feeling of isolation and helplessness during difficult times stems from a psychological illusi...

In the moments before a first date, it is easy to get caught up in doubts. Affirmations offer a simple yet effective way to centre oneself,...

We are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...

Food Safety and Standards Authority of India has issued a fresh directive to states to intensify action against the illegal use of artifici...

Affirmations are brief, intentional statements designed to foster positive thinking and self-belief. When practiced regularly, they can hel...

A Chinese proverb offers timeless wisdom on managing anger. It highlights that a brief pause during moments of rage can avert prolonged reg...

Tired of wilted greens? Your fridge's hidden humidity control is the secret to fresher produce. By adjusting crisper drawer settings – high...

Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...