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BREATH REGULATION PRACTICES
Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Top cases on the United States Supreme Court's docketThe U.S. Supreme Court is reviewing significant cases. These cases cover voting rights, presidential authority, immigration policies, and g...
- How Indian meditation practices are gaining ground across the globeIndian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...
- Bark piled against trunks can quietly shorten a tree’s life, experts warnGardeners are warned about a common landscaping mistake. Piling mulch high against tree trunks, called 'mulch volcanoes,' can damage trees....
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- How to train your brain for better memory and focusMemory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...
- Why rosemary steam is becoming a natural alternative to synthetic air freshenersBoiling rosemary and water releases aromatic compounds that may enhance mood, improve alertness, and offer mild antimicrobial benefits. Stu...
- Feel like you’ll mess up on stage? Discover the hidden power of affirmations —10 proven mindset shifts performers use to boost confidence and calm your nervesStage fright triggers the body’s stress response, raising heart rate, tensing muscles and accelerating thoughts. Positive self-talk can hel...
- Meta’s top tech boss Andrew Bosworth says he only feels stress 4–5 times a year, and it happens when he…Meta CTO Andrew Bosworth has said he experiences genuine stress only around “four or five times a year,” describing it not as a constant pr...
- 10 powerful affirmations for students to calm their minds and boost focus before entering the examination hallAlongside revision and practice, affirmations, simple, positive statements, can help calm the mind and improve focus. Increasingly, student...
- 10 Affirmations that can help you find the courage to tell your parents the truth about your relationshipSharing details about one’s relationship with parents goes beyond simply conveying information; it involves vulnerability, expectations, an...
- Sadhguru reveals how you can smoothly handle hardships in life: ‘Stop competing with the universe’Spiritual teacher Sadhguru explains that the feeling of isolation and helplessness during difficult times stems from a psychological illusi...
- Nervous before your first date? 10 Affirmations to feel confident, calm and truly yourselfIn the moments before a first date, it is easy to get caught up in doubts. Affirmations offer a simple yet effective way to centre oneself,...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Mangoes, bananas, papayas under watch: FSSAI crackdown begins over illegal 'masala' use for ripening; What India’s top food regulator is warningFood Safety and Standards Authority of India has issued a fresh directive to states to intensify action against the illegal use of artifici...
- 10 affirmations candidates can use before stepping into an interview to attract confidence and good fortuneAffirmations are brief, intentional statements designed to foster positive thinking and self-belief. When practiced regularly, they can hel...
- Chinese Proverb of the Day: 'If you are patient in one moment of anger, you will escape a hundred days of sorrow'A Chinese proverb offers timeless wisdom on managing anger. It highlights that a brief pause during moments of rage can avert prolonged reg...
- One Tiny Fridge Setting Change That Keeps Vegetables Crisp for Days LongerTired of wilted greens? Your fridge's hidden humidity control is the secret to fresher produce. By adjusting crisper drawer settings – high...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
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