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BREAKFAST TIMING AND LONGEVITY
101-year-old woman’s routine is going viral: She does what many call "unhealthy" yet is ageing well. Her secret is this one rule of life101 Year Old Woman Routine: A 101-year-old Chinese woman, Jiang Yueqin, defies conventional health advice with her late-night lifestyle, mi...25 Jan, 2026, 12.25 PM IST- She lived to 117 with a body younger than her age: Doctors reveal surprising DNA findings and the one food that aided her longevityMaria Branyas Morera, who lived to 117, has left behind surprising lessons on longevity. Born in 1907 and later settling in Catalonia, she ...26 Sep, 2025, 09.00 PM IST
- This simple breakfast timing trick could be your key to a longer, healthier lifeEating breakfast early may help people live longer and stay healthier. A new study suggests that the time you eat can matter as much as wha...15 Sep, 2025, 11.29 PM IST
- Simple change to your breakfast timings could boost your lifespan, new study revealsA 30-year study of nearly 3,000 adults reveals that meal timing, particularly breakfast, may influence longevity. Led by Dr. Hassan Dashti ...15 Sep, 2025, 10.07 AM IST
- Longevity expert Bryan Johnson reveals his 'Don't Die' diet, prison edition, for entrepreneur in jail. Netizens react: 'He'd be in prison for centuries'Elizabeth Holmes, despite her incarceration, has surprisingly reactivated her X account and reached out to longevity expert Bryan Johnson. ...08 Sep, 2025, 08.16 AM IST
- Eat earlier or die sooner; scientists reveal how breakfast timing could shorten your lifeA recent study from Mass General Brigham reveals that older adults who delay breakfast face increased risks of depression, fatigue, poor sl...05 Sep, 2025, 11.14 AM IST
- Longevity expert reveals the 1 enemy that reduces life span: 'You can eat all the right things but ...'Longevity expert Kurt Hong warns that overeating causes chronic inflammation, leading to cell damage and diseases like cardiovascular issue...02 Aug, 2025, 03.20 PM IST
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...18 Jul, 2025, 11.28 PM IST
- Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day rightForget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...13 Jun, 2025, 08.48 PM IST
- LeBron James shocks fans with hardcore diet regimen - no breakfast, no creatine, and first meal at 2 PM dailyLeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a carefully plan...27 May, 2025, 10.36 PM IST
- Bryan Johnson spends 5 hours daily chasing immortality with red light, ice diapers. Check his anti-aging morning routineBryan Johnson, a tech entrepreneur known for his focus on longevity, follows a rigorous 5-hour morning routine aimed at reversing aging and...08 May, 2025, 05.17 PM IST
- Study reveals this breakfast staple may slash Alzheimer’s risk by nearly 50%A recent study reveals a link between egg consumption and reduced Alzheimer's risk. Researchers found that regular egg intake could lower t...13 Apr, 2025, 09.55 PM IST
- Bryan Johnson, who gulps down 54 pills for breakfast, ditches longevity drug rapamycin. Here's whyBryan Johnson, a 47-year-old US software millionaire, had made waves with his ambitious mission to reverse ageing. Now, the anti-aging infl...10 Jan, 2025, 05.25 PM IST
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...04 Oct, 2024, 03.47 PM IST
- Mind Over Money: How 60-90 mins of badminton help this CEO in strategy formationOver the period, I have realized two things, this is a Marathon and not a 100 meters sprint race, so one needs to build longevity in profes...11 Feb, 2023, 12.47 PM IST
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.12 Oct, 2022, 05.14 PM IST
- World's oldest person is 118 years old. What's her secret to longevity? A glass of wine and chocolateMost centenarians are found in the world's so-called blue zones, where people live longer than average.28 Apr, 2022, 06.32 PM IST
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