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BRAINWAVES AND SLEEP
Music to hack the brain? Certain sounds found to change how mind reacts to sleep and anxiety, says researchBinaural beats are an audio illusion created by playing slightly different sound frequencies into each ear, prompting the brain to perceive...- Harvard neuroscientist’s bizarre brain hacks might be your key to peak mental healthHarvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...
- Having sleep problems? Scientists develop new brainwave-tuned headband to deal with insomniaElemind has developed a groundbreaking headband that uses acoustic stimulation aligned with brainwaves to help people with insomnia fall as...
- White noise or forest stream? Playing sounds while sleeping can help people forget traumatic memories, reveals studyThe finding could pave way for new techniques for weakening traumatic memories
- Mind Over Money: Prakriti Poddar of RoundGlass explains 4 healing techniques to lift mental wellbeing"The first step is to be aware of what your body and mind are telling you. From awareness stems acceptance. Once you accept that you have a...
- How ET-ILC organizations are ensuring mental well-being of their employeesThe pandemic has led to a reprioritization of what organizations and people really want. Health and wellness have come out on top.
- Keep forgetting your anniversary? Eat pistachios and peanuts to improve memoryDaily consumption of nuts can improve cognition, healing, learning, memory and other key brain functions.
- British Airways tests hi-tech blanket to offer best flight sleepThe 'happiness blanket', which is woven with fibre optics, uses neuro-sensors to measure a person's brainwaves and changes colour.
- Biotrackers measure, track minute details of bodiesCalled biotrackers, quantified selfers or simply, quantifiers, they measure and track minute details of their bodies.
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