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BRAIN DETOX
Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...- 6 simple hacks to deep REM sleep and better dreamsMaster your sleep cycles with six simple, Indian-context hacks to protect your REM sleep. From the 3-hour dinner rule to the power of morni...
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- How to remove Bhang hangover after Holi? Here are eight simple remedies to recover fast and detox your body quicklyHow to cure bhang hangover: People often consume Bhang on Holi and struggle with trying to get rid of it. You can cure a Bhang hangover by ...
- A single smartphone change may reverse brain aging by up to 10 years, study findsHow to stop brain ageing? A new study reveals a simple habit can boost brain power. Researchers found that turning off smartphone internet ...
- 14 days without added sugar: What happens to your body, according to a Harvard-trained gastro doctorRemoving added sugar for two weeks triggers a significant bodily recalibration, leading to improved energy, digestion, and metabolism. Whil...
- Excessive social media scrolling can shrink your brain and reduce memory, focus, and decision-making, experts warnOxford's 2024 word of the year, 'brain rot,' describes the mental fog from excessive social media scrolling. Experts warn this habit can re...
- Thanksgiving 2025 detox: Experts outline a 3-day reset to beat bloating, brain fog and sluggishnessWhen post-Thanksgiving fatigue sets in, health experts push for a structured 3-day detox to counter bloating, brain fog and sluggish digest...
- Man ditched his phone for 30 days; what happened to his brain left even doctors surprisedA month without a smartphone transformed American YouTuber Andrew Feinstein’s mind in ways even doctors did not anticipate. Feinstein locke...
- Apollo nerve doctor warns of alarming link between poor sleep and serious brain diseases; says, even one sleepless night can harm you a lotHyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post, he explained...
- Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habitDoctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating ...
- Neurologist reveals how anxiety attacks heart, digestion and immunity; shares quick ways for reliefNYU neurologist Dr. Wendy Suzuki warns that stress is not merely a mental concern but a full-body response affecting heart rate, breathing,...
- Doomscrolling can trigger FOMO-induced anxiety: Neuroscientist explains how to detox from digital stress of social media comparisonsNeuroscientist Dr. Wendy Suzuki warns that doomscrolling on social media can trigger a “mental hangover,” leaving people anxious and doubtf...
- Dopamine detox - how to reset your brain in 24 hours?Feeling overwhelmed and overloaded? Do a dopamine detox to regain focus and peace.
- Get smart by going back to dumb phoneDriven by Gen Z and millennials, dumb phones are making a comeback as individuals seek relief from constant connectivity and digital overlo...
- What Is 'brain waste'? Neuroscientist reveals how to clear it and lower your dementia riskNeuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory loss. The bra...
- Taking a break from social media is now fashionably called dopamine detoxThe internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation...
- Seven most effective detox foodsFind yourself regularly procrastinating from that much-needed detox? Do you think that detox means starving yourself?
- Log off your mind; digital revolution can wait!It is essential to do a digital detox because just as you are health conscious & care about your arteries, liver & overall fitness; your mi...
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