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BRAIN AND ANXIETY
Psychology says people with a great natural instinct may be noticing things others miss: Here’s how they know when something is wrongIntuition is more likely to be useful when someone has substantial experience in a predictable environment and has received reliable feedba...- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...
- Psychology says your gut feeling isn’t always random: Here’s why some people trust it more than logicPsychology does not suggest that every gut feeling should automatically be trusted. People can sometimes mistake intuition for anxiety, pre...
- Psychology says people who always imagine the best-case and worst-case scenario may be using a surprising anxiety strategyPeople who habitually consider both extremes may have a strong tendency toward future-oriented thinking. They may be planners who use menta...
- Psychology says people who never answer unknown numbers are not rude, they may be protecting more than their privacyFor many people, declining an unknown call may have little to do with anxiety and more to do with managing personal boundaries. Communicati...
- Quote of the day by Salma Hayek: ‘A good marriage is one of the hardest things. I get a little bit nervous because…’ - Emmy-winning actress on why being happy in love can make you anxiousQuote of the day by Salma Hayek: The Salma Hayek quote on marriage, highlights how serene relationships can lead to anxiety. She pointed ou...
- Motivational Quote of the Day by Homer: ‘Be patient, my heart, for you have endured things worse…’ - Why ancient Greek wisdom matters in modern stress; Words of inspiration on power of self talk, self control and inner resilienceHomer's timeless insights provide a guiding light in trying times. His reflections on endurance and strength from the past become particula...
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...
- Psychology says people who run when a dog barks may be reacting before they even thinkSomeone who runs when a dog barks may simply be protecting themselves from a perceived threat. But if the reaction is automatic, intense an...
- Are you born with your personality? Scientists have uncovered genetic clues to the traits that may shape who you becomeNew research reveals genetic variants influence personality traits like extraversion and conscientiousness. These genetic associations are ...
- Quote of the day by German philosopher Walter Benjamin: “To articulate what is past does not mean to recognize ‘how it really was’...” — Life lessons from an inspiring quote on memory, crisis, perception, trauma, self-doubt, identity, resilience, and survival from history’s most visionary philosopherQuote of the day by Walter Benjamin suggests that remembering the past is an act of self-preservation rather than mere nostalgia. During ti...
- Psychology says nicotine pouches and anxiety may be more closely connected than you think - Study raises concerns about how nicotine exposure may affect stress, mood and mental health, particularly among adolescentsNicotine pouches are promoted as a tobacco-free alternative to cigarettes. Nicotine stimulates the central nervous system, potentially wors...
- Psychology says people who save screenshots they never look at may be collecting a sense of future securityPeople may save screenshots for all kinds of reasons: they expect the information could be useful later, don't want to risk forgetting it, ...
- Psychology says people who talk about themselves in the third person may be doing something surprisingly smartPeople who regularly use third-person self-talk may be using a surprisingly sophisticated psychological strategy without realizing it.By re...
- Quote of the Day Arnold Schwarzenegger: 'The more knowledge you have, the more you're free to...' - Why does preparation eliminate overthinking under pressure; This powerful thought reveals the hidden secret behind effortless decision makingGenuine confidence is born from a thorough grasp of realities rather than from taking reckless risks. This notion underscores the importanc...
- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- Psychology says people who feel anxious every Sunday evening even when nothing is wrong are not just overthinkingPsychology suggests this may happen because people naturally anticipate what lies ahead. When work stress, uncertainty, difficulty psycholo...
- Psychology says people who try to get in an elevator or metro first and not let others disembark aren't necessarily inconsiderate: What this behavior reveals?Psychology says people who try to get in an elevator or metro first and not let others disembark aren't always acting out of malice. The be...
- In 2019, rats drove handmade cars at the University of Richmond, steering left, right, or straight to reach Froot Loops in a complex testResearchers trained rats to drive small cars for rewards. Rats housed in enriched cages learned faster and showed continued interest. Drivi...
- For decades resetting child's sleep schedule following reopening of school across USA after summer vacations remains challenge for parents, experts pediatrician are helping out mothers, fathersEarly bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights.
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