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BONE AND IMMUNE HEALTH
Food of the day: Samantha Ruth Prabhu loves this protein-packed bowl. It has 25 grams of protein. Here's a quick recipeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...
- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- Here’s why you should drink chicken soup every night in winterAs the temperature drops and winter sets in, many people seek simple and effective ways to support their health. A daily bowl of chicken so...
- A friend of your heart, controller of blood sugar, powerful wellness and immunity booster! Drumstick Soup Benefits Your Body NeedsDrumstick soup is a nutrient-rich, immunity-supporting and metabolism-friendly dish that delivers strong health advantages with minimal eff...
- Apollo doctor advises: 3 food habits to maximise Vitamin D absorption in the body for stronger bones and immunityDr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorpti...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...
- Depression could be first sign of vitamin D deficiency. Check 5 other early symptoms before it's too lateVitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of th...
- One berry, multiple health benefits: This low calorie fruit could be the underdog superfood you needBlackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...
- Raisins soaked in milk: Why doctors want you to start your day with this superfood drinkRaisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...
- Best puppy foods: Nutritious, balanced, and delicious options for growing puppiesChoosing the right puppy food is crucial for your pup's development. The best options blend essential nutrients to promote healthy growth, ...
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...
- 7 health risks associated with vitamin D deficiency: Depression, brittle bones, poor heart healthVitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health.
- Stress could make your body less resistant to fighting off infection. Here's whyThe finding provides a better understanding of how stress affects the body's response to a virus.
- World Milk Day: Swap tea & coffee with this power drink for better bone health, quick weight lossOn World Milk Day, here’s a look at why milk should be a part of daily diet.
- Some health benefits of having alcoholic drinksWe all are well aware of the ill effects of alcohol. However, some of the alcoholic drinks can actually be helpful to us.
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