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BHINDI FOR HEART HEALTH
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- No meat, dairy or even roti! Mallika Sherawat reveals secret diet that's keeping her in best shape at the age of 49Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, ...
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...
- These seed bankers are saving India’s native cropsFarmers, agri scientists and even former techies are pitching in to stop hardier and healthier indigenous varieties from disappearing
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