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BHINDI FOR DIABETES
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- 4 fibre rich vegetables that do wonders for people with diabetesfour everyday vegetables that are high in fibre and low on the blood sugar spike. Learn how bhindi, methi, lauki and broccoli actually help...
- Pune doctor reveals 6 super Indian veggies that can help control diabetes without disappointing your taste budsPune based physician Dr. Pramod Tripathi suggests incorporating six often-overlooked Indian vegetables into your diet. These include ivy go...
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...
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