Searched for
BHASTRIKA PRANAYAMA
At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Constipation, hair loss, excessive sleep: Everything you should know about Hashimoto’s ThyroiditisThe autoimmune disease can affect both gender, but is commonly found in middle-aged women.
- Load More