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BETTER EATING HABITS
Psychology says people who can't start their day without coffee aren't addicted, they may be looking for an invisible mental shortcut- People who order takeout several times a week aren't lazy: What psychology says about this common habit
- Healthy morning food choices can shape long-term health outcomes, say experts
- Psychology says people who start the TV while having a meal but can't decide what to watch are not looking for entertainment, they want comfort and familiarityPsychology suggests that people are rarely just struggling to pick a television show. More often, they are trying to decompress after navig...23 Jun, 2026, 09.12 PM IST
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...23 Jun, 2026, 03.29 PM IST
- Psychology says people who refuse to eat food that doesn't look appealing aren't being difficult, their brains may be programmed to trust their eyes firstPsychology teaches us that everyday habits often reveal hidden mental processes. The appearance of food is rarely the real story. The brain...23 Jun, 2026, 12.31 PM IST
- ‘He loved chole bhature’: Celebrity chef shares how Virat Kohli went from a foodie to a conscious eater. The cricketer now follows a zero-fat dietCelebrity chef Arun Chauhan revealed Virat Kohli's significant dietary transformation, inspired by wife Anushka Sharma. Once a hearty eater...23 Jun, 2026, 09.37 AM IST
- Psychology says people who are very choosy about what they eat: What this eating behaviour may reveal about personality and daily habits?Psychology says people who are very choosy about what they eat may have eating habits shaped by personality, past experiences, routine, hea...23 Jun, 2026, 02.28 AM IST
- Chinese Proverb of the Day: “Those who say it cannot be done should… — Life lessons on determination, perseverance, innovation, confidence, and why where there’s a will, there’s a wayChinese Proverb of the Day highlights the meaning of “Those who say it cannot be done should not interrupt the people doing it.” The saying...22 Jun, 2026, 05.31 PM IST
- Psychology says adults who eat bananas with a spoon are not weird: Why some people turn everyday eating into a comfort ritualPsychology suggests that adults who eat bananas with a spoon are rarely being strange or childish. More often, they are responding to funda...22 Jun, 2026, 04.29 PM IST
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...22 Jun, 2026, 07.07 AM IST
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...21 Jun, 2026, 05.29 PM IST
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...19 Jun, 2026, 11.58 PM IST
- Psychology says people who dip their cookies in tea or coffee are not being childish: Why small rituals help the brain slow down and feel comfortedPsychology suggests that adults who dip cookies into tea or coffee are rarely being childish. More often, they are creating a small ritual ...18 Jun, 2026, 04.11 PM IST
- Quote of the day by the father of modern psychology, Wilhelm Wundt: 'Our mind is so fortunately equipped that it...' The hidden mental processes that shape your choices, habits and everyday lifeQuote of the Day by Wilhelm Wundt: Wilhelm Wundt's quote suggests that our minds perform many complex tasks without conscious effort, often...18 Jun, 2026, 11.53 AM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- African Proverb of the Day: 'He who does not clean his mouth before breakfast always...'-A wise lesson about personal responsibility through quirky proverbAn African proverb teaches a vital lesson. It states that if you don't prepare yourself, you will find fault with everything. This wisdom e...15 Jun, 2026, 07.47 PM IST
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...14 Jun, 2026, 05.29 PM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...10 Jun, 2026, 02.41 PM IST
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