Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...
07 Nov, 2025, 02.42 AM IST
From spinach to cauliflower: 5 surprising vegetables that keep your blood sugar in checkAdding nutrient-dense vegetables like spinach, broccoli, bell peppers, green beans, and cauliflower to your diet can significantly help man...
06 Nov, 2025, 11.17 AM IST
Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...
16 Oct, 2025, 10.39 PM IST
Blood sugar boosters: 7 frozen vegetables dietitians recommend you eat todayFrozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies like broccoli, sp...
04 Oct, 2025, 01.37 AM IST
Worried about blood sugar and inflammation? These 4 anti-inflammatory drinks could improve your lifeChronic inflammation is linked to serious health issues, including diabetes, but incorporating healthy, low-carb drinks can help manage bot...
01 Oct, 2025, 08.58 AM IST
Munching potato chips daily may raise risks of diabetes, hypertension, and even cancer, warns new study. Suggests healthier alternativesA new study in The BMJ warns that frequent consumption of fried potato products like French fries and chips can significantly increase the ...
20 Sep, 2025, 08.15 PM IST
Struggling with Type 2 diabetes? Doctors reveal natural ways to lower insulinType 2 diabetes can be managed naturally with a healthy diet and regular exercise. Eating more vegetables, lean protein, and healthy carbs ...
19 Sep, 2025, 01.12 AM IST
American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
17 Sep, 2025, 01.14 AM IST
What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugarThe Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch ...
17 Sep, 2025, 12.39 AM IST
The secret to healthy eating for Diabetes: Doctors' easy tips that keep blood sugar in checkHealthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...
16 Sep, 2025, 11.37 PM IST
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh inWondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced die...
12 May, 2025, 09.43 PM IST
Unlocking health benefits: Should you prioritize vegetables over carbs in your meals?The debate over whether to eat vegetables before carbohydrates for better health revolves around the idea of meal sequencing and its impact...
14 Apr, 2024, 06.16 PM IST
From whole grains to beans, some food items that can prevent colon cancerWant to avoid colon cancer? Watch what you eat.
03 Dec, 2022, 02.50 PM IST
Sugar detox and boycotting carbs? Doctor explains how it's a waste of timeMyths about "sugar" and carbohydrates are common among patients and health professionals.
04 Feb, 2022, 10.42 AM IST
Eat right, stay healthy: Consuming vegetables & cereal can lower risk of memory lossMemory loss is one of the main early symptoms for dementia patients.
19 Feb, 2020, 05.34 PM IST
Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
08 Apr, 2016, 01.55 PM IST
- Crash dieting doesn’t help; walk your way to a healthy physique
The scenario is fast changing in India with obesity emerging as a major lifestyle threat.
23 Aug, 2008, 12.00 AM IST