Struggling with Type 2 diabetes? Doctors reveal natural ways to lower insulin

Taking insulin injections might not be the only way to get hold of your type 2 diabetes, with experts suggesting that a healthy diet might just be as efficient. Responsible for controlling the rate at which sugar is extracted from food and infused into cells for producing energy in the body, insulin, if not produced enough, leads to type-2 diabetes.

Naturally produced in pancreas when the bloodstream detects glucose (sugar), insulin leads to absorption of sugar and hence its conversion to energy. Too much sugar for cells to absorb least too much insulin, which makes cells insensitive to naturally produced doses of insulin and they start needing more and more for absorbing glucose. The doctors then start prescribing insulin injections to make up for the loss, according to an article by Health.com.

Eat Right to Reduce Insulin

However, a robust diet can curb dependence on outside insulin. Maintaining a height and weight ratio backed by regular exercise can moderate or even wean off the need for injected insulin.


Exercise is known to lower blood sugar levels, which make the cells resisting insulin due to high sugar levels more sensitive towards it. Anything from walking to pilates to body weight exercises can have a positive impact on insulin resistance, experts told health.com.

Simple Diet Plans for Diabetes

Diet can also curb the insulin resistance menace, with effective plans like Diabetes Plate Method, which allocates half of the eating plate to non-starchy vegetables, such as salad, and a quarter each to lean protein—such as chicken and tofu—and healthy carbohydrates like dairy and fruits.

Though some other quick fixes like bariatric surgery—weight loss operation—are also advocated, the best way to go about getting off medicated insulin is a healthy lifestyle. A healthy diet, exercise, and sometimes surgery, can help manage blood sugar and reverse insulin resistance, allowing you to wean off insulin. Don't stop taking insulin or any medications for diabetes without first consulting a healthcare provider.

FAQs

Q1. Can diet help control type 2 diabetes without insulin?
Yes, a healthy diet and regular exercise can reduce insulin resistance and may lower the need for insulin.

Q2. What is the best diet plan to manage insulin resistance?
The Diabetes Plate Method—half non-starchy vegetables, a quarter lean protein, and a quarter healthy carbs—helps manage insulin naturally.