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BEST PROTEIN SOURCES
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people make- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require
- Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...27 May, 2026, 10.57 AM IST
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...04 May, 2026, 09.05 AM IST
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...30 Apr, 2026, 06.18 PM IST
- How to clean a mixer grinder jar properly: A quick method that removes odor and residueBlenders and mixers require thorough cleaning beyond a quick rinse to prevent residue buildup, odors, and microbial growth. Immediate clean...22 Apr, 2026, 05.46 PM IST
- Shake your proteins before you have 'emIn India, the protein gap is a growing concern, leading to a surge in the popularity of 'protein-washed' snacks, which are often laden with...19 Apr, 2026, 11.11 PM IST
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- Fridge Zones Explained: The Simple Trick That Makes Meal Prep Faster Every WeekOrganizing your refrigerator into specific zones can significantly improve food safety and reduce waste. This scientific approach aligns wi...08 Apr, 2026, 02.40 PM IST
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...25 Feb, 2026, 12.47 PM IST
- Not all protein is same: Fitness expert breaks down protein vs calorie comparison for ultimate weight lossA fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explain...28 Dec, 2025, 11.38 AM IST
- How much protein is right? Experts reveal the daily amount you really needProtein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they thi...09 Dec, 2025, 10.43 PM IST
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...07 Dec, 2025, 01.09 PM IST
- Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...26 Nov, 2025, 08.38 AM IST
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...31 Oct, 2025, 08.41 AM IST
- How much protein is too much? Experts weigh in on finding the sweet spot for daily intakeProtein is vital for health, impacting muscles, bones, and satiety. Experts suggest that protein needs vary based on weight and activity le...14 Aug, 2025, 07.17 PM IST
- Experts reveal 8 healthy protein bars you will actually want to eatProtein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ingredients. Experts rec...03 Jul, 2025, 12.42 AM IST
- Struggling to meet your protein goals? Here are simple yet effective ways to boost your daily intakeProtein is essential for muscle growth, weight management and overall health. Many people struggle to meet their daily protein needs. So, l...01 Mar, 2025, 01.23 AM IST
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