Fatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...

Dr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...

Doctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and antioxidants play a b...

If you have thyroid problems, eating the right foods can help. Experts say Brazil nuts are the best food for thyroid health because they ha...

Your liver works tirelessly to keep you healthy. Certain foods can significantly boost its function and protect it from harm. Including ite...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If ...

The liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself. Nutrient-rich ...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...

Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans ar...

Non-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...

Maximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...

Beginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...

Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to better insulin sens...

Osteoporotic bones become porous and weaker, increasing the risk of fractures.

Have a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.