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BEST NUTS AND SEEDS
Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- 2 Indian frozen desserts ranked among the world’s top 50. Here is the list from Taste AtlasIndia's beloved kulfi has earned a global spotlight, ranking among the world's top 50 frozen desserts according to TasteAtlas. This dense, ...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- 6 heart-healthy nuts and seeds you need in your dietAdding nuts and seeds to your daily diet is a simple way to support heart health. Packed with healthy fats, fiber, and antioxidants, they h...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- 7 nuts & seeds you should eat daily for better healthAdding a small mix of nuts and seeds to your daily diet can do wonders—from boosting heart health to improving skin, brain function, and di...
- 6 nuts and seeds that are rich in protein and fibreNuts and seeds are small but nutritionally powerful. Rich in protein and fibre, they help keep you full, support digestion, and provide sus...
- Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutritionEating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, ...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...
- How eating these tiny seeds in the morning can help you grow thick, long hair naturallyChia seeds offer a natural secret for stronger, shinier hair, thanks to their rich content of Omega-3s, protein, and antioxidants. Consumin...
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...
- 8 health benefits of eating nuts and seeds every dayIncorporating nuts and seeds into your daily diet can be a small change that yields big health benefits. These nutrient-dense foods are pac...
- 9 powerful nuts and seeds to stop hair fall immediatelyDiscover 9 powerful nuts and seeds, including almonds, walnuts, and flaxseeds, that nourish your scalp, boost hair growth, and prevent hair...
- Jaggery to rule them all: Sakkarai Pongal, Gajak, Tilgul and other gur preparation across IndiaJaggery is at the heart of many sweets in India, especially during Makar Sankranti.
- Five ingredients you must add to your vegetarian dietIf you are a vegetarian, chances are you might be missing out on some essential nutrients. Here's how to compensate for the loss.
- Five essential items in a vegetarian dietHere is a list of five ingredients that a vegetarian should have daily for a healthy body!
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