6 nuts and seeds that are rich in protein and fibre
1/6
Almonds
Almonds are packed with plant-based protein, fibre, and healthy fats. They support muscle health, improve satiety, and make an excellent snack.
2/6
Peanuts
Technically a legume, peanuts are rich in protein and fibre. They are budget-friendly and help control hunger when eaten in moderation.
3/6
Pistachios
Pistachios contain a good balance of protein, fibre, and antioxidants. They are great for heart health and mindful snacking.
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4/6
Chia Seeds
Chia seeds are high in fibre and provide a decent amount of protein. When soaked, they expand and help you feel full for longer.
5/6
Flax Seeds
Flax seeds are rich in fibre and omega-3 fatty acids. They support gut health and help regulate digestion.
6/6
Pumpkin Seeds
Pumpkin seeds (pepitas) are among the best plant-based protein sources. They are also rich in zinc and magnesium, which support immunity.