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BEST FOODS FOR PANCREAS
Not heart, nor liver: Doctor reveals the one organ that determines your longevityThe pancreas, not the heart or lungs, is key to aging, regulating metabolism and energy. Irregular eating patterns and prolonged stress ove...
Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...
Ate too much sugar yesterday? Nutritionists reveal the best way to control Blood Sugar todayAfter eating too much sugar, blood sugar can rise and cause cravings. Experts say simple steps like a protein- and fiber-rich breakfast, sh...
Who was Chris Rea? The Driving Home for Christmas singer dies at 74Popular singer Chris Rea has passed away. He died peacefully in hospital surrounded by his family. Rea was known for his hit songs like Dri...
Stop having fruit juices, red meats. Harvard gut doctor recommends foods for gut health and to lower colorectal cancer riskProtect your gut and reduce cancer risk with smart food swaps. Dr Trisha Pasricha suggests smoothies over juices and more fish, chicken, an...
Struggling with digestion? Doctors say this is the exact time to take enzymesDigestive enzymes naturally support your body break down and absorb carbohydrates, fats, proteins, and sugars, mostly produced by your panc...
5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...
Love to eat momos? Gastro doctor, Dr Pal shares one 'big no-no' that you must avoidEverybody loves to indulge in piping hot momos coupled with the spicy red chutney, but gastro-specialist, Dr Pal, warns to stay off the sau...
Diabetes new type emerges after type 2, type 1 as medical experts are calling it type 5, over 25 million people suffer. Symptoms, treatment, illnessDiabetes type 2, can be caused by obesity and occurs when adults become resistant to the hormone insulin. Type 1 diabetes, mostly diagnosed...
Struggling with Type 2 diabetes? Doctors reveal natural ways to lower insulinType 2 diabetes can be managed naturally with a healthy diet and regular exercise. Eating more vegetables, lean protein, and healthy carbs ...
Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...
Reverse diabetes naturally? Nutritionist Ryan Fernando reveals exact plan to control blood sugar, backed by his dad’s real-life journeyRyan Fernando suggests type 2 diabetes is reversible with lifestyle changes. He highlights consistent diets and strength training. Fernando...
Before diabetes strikes: The shocking truth about prediabetes you need to knowPrediabetes vs diabetes: Prediabetes affects over 96 million American adults, with most unaware of their condition. It's characterized by h...
How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda sayJamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in A...
Vitamin B12 deficiency is a common health problem that can have serious consequences - but doctors often overlook itB12 is scarce in the diet, and it is found only in foods from animal sources. Fortunately, humans need only 2.4 micrograms of B12 daily, wh...
Don’t miss the diabetes warning bell! The numbers, symptoms to watch out forPrediabetes is a wake-up call, which, taken seriously, can prevent or put off diabetes.
Myth busters: How to keep diabetes at bayAdopting a healthy lifestyle and eating the right foods can go a long way in ensuring that we keep the 'sugar problem' at bay.
Nine simple tips to cut cancer riskA report says that plant-based diets, which are high in natural nutrients, could reduce cancer risk drastically. Here are some food choices...
How to find Steve Jobs' commencement speech hidden in Apple's word processor"This is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life," says Jobs in the speec...
- What ails India inc’s executives?
Anecdotal evidence suggests, surveys confirm: the Indian corporate executive — putting in long hours and leading a sedentary life — is at a...