Searched for
BENEFITS OF WALKING AND MOVEMENT
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST- The Emerald Labyrinth: Louisiana’s “Year of Outdoors” theme offers curated nature trails and context-rich travelLouisiana is unveiling its quieter side with the Year of Outdoors campaign. Travelers can explore winding bayous and wetlands through guide...08 Jun, 2026, 05.44 PM IST
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...07 Jun, 2026, 07.06 PM IST
- Can Trinamool Congress survive itself? Mamata Banerjee's party faces its biggest crisis in 28-year existenceThe Trinamool Congress faces an unprecedented challenge. Mamata Banerjee's absolute authority is questioned after losing power in West Beng...05 Jun, 2026, 12.12 PM IST
- Migrant children separated under Trump policy face renewed family breakupsFederal agents are separating children from their families again in the United States. This is happening despite legal settlements meant to...04 Jun, 2026, 10.20 AM IST
- 3 states, 300 kms: Tigress Zeenat gives birth to 4 cubs after making an extraordinary journey. Her story is a reminder that, ‘sometimes, giving wildlife a second chance is all it takes.’Tigress Zeenat has given birth to four cubs at Similipal Tiger Reserve in Odisha. Zeenat was translocated from Tadoba National Park. Her jo...03 Jun, 2026, 06.11 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Horoscope Tomorrow, 2 June 2026: Which Zodiac Signs Will Benefit Most from Career Growth and Financial Stability?The horoscope tomorrow points toward growth, communication, patience, and strategic decision-making across all zodiac signs. Whether you ar...01 Jun, 2026, 11.38 AM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- 7 Japanese memory techniques people use to remember more, from train operators to mental-abacus expertsA groundbreaking study has unveiled powerful strategies for enhancing memory. Researchers emphasize the importance of spatial awareness, ac...30 May, 2026, 03.07 PM IST
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...29 May, 2026, 03.46 PM IST
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- Andhra Cabinet recommends slew of measures to ward off war impactAndhra Pradesh cabinet proposes austerity measures to combat economic challenges. Recommendations include 'No Vehicle Day', online classes,...14 May, 2026, 06.25 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...12 May, 2026, 07.46 PM IST
Load More
