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BENEFITS OF SPINACH
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at home- Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks
- Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study ever
- Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...12 May, 2026, 03.03 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Aries, Taurus, Gemini Horoscope Today for May 7, 2026: Unexpected Insights That Could Change Your Decisions TodayYour Daily Horoscope Today emphasizes a transition toward deeper understanding, emotional honesty, and social harmony. It is a day to look ...06 May, 2026, 10.15 PM IST
- Why do some people keep sponge in fridge? This simple trick has 5 benefitsA simple kitchen hack is gaining traction: placing a dry sponge in your fridge's vegetable drawer. This seemingly odd practice effectively ...06 May, 2026, 01.55 PM IST
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...15 Apr, 2026, 06.06 PM IST
- 6 Spring Veggies You Can Grow From Seed to Harvest in Under a MonthSpring gardening offers quick rewards with fast-growing vegetables. Radishes, arugula, leaf lettuce, spinach, garden cress, and baby kale p...13 Apr, 2026, 10.11 AM IST
- Sanjeev Kapoor’s three-step easy guide: How to wash and blanch spinach perfectly every time in 5 minutesSpinach, a nutritious green leafy vegetable, must be properly washed and blanched before cooking. Celebrity Chefs Pankaj Bhadouria and Sanj...09 Mar, 2026, 06.49 PM IST
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...06 Dec, 2025, 01.23 AM IST
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...05 Nov, 2025, 07.11 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...20 Sep, 2025, 09.02 PM IST
- This leafy green could add years to your life — experts reveal how to keep it super freshSpinach is a healthy green full of powerful nutrients. Experts say it can support the body, protect the brain, and may even help you live l...12 Sep, 2025, 11.38 PM IST
- Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...22 Aug, 2025, 10.28 PM IST
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...15 Aug, 2025, 12.00 PM IST
- Eight soups that will make you feel healthy and happyHere's taking a look at how your morning sip of soup can add a dash of health to your entire day ahead.27 Dec, 2015, 02.40 PM IST
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