Searched for
BENEFITS OF SKIPPING SUGAR
Iran war energy shock drives India's interest in ethanol and other biofuelsIndia and Southeast Asian nations are boosting biofuel use amid global fuel disruptions. This move aims to reduce reliance on imported oil ...- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- Why Garlic Starts Sprouting So Quickly at HomeGarlic sprouts green shoots when brought home. This is a natural biological reaction, not spoilage. Enzymes reactivate stored nutrients, br...
- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...
- Cut sugar for just two weeks: AIIMS-, Harvard-trained doctor explains benefits, side effects and surprising changesRemoving added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi. While initial day...
- Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterolEating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating with...
- Fatty liver disease: Top Harvard doctor suggests three powerful science-backed drinks for reducing fat, better digestionLeading gastroenterologist Dr. Saurabh Sethi recommends three natural drinks to combat fatty liver disease. Green tea, rich in catechins, h...
- Heal fatty liver with 3 science-backed drinks: Harvard doctor recommends easy to make beveragesHarvard-trained gastroenterologist Dr. Saurabh Sethi shared three science-backed beverages that can help reduce liver fat and support liver...
- Fasts to feasts: what festivals really do to your bodyIndian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and metabolism. Wh...
- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...
- Are you trying to lose weight? Don’t fall into these 5 fat loss trapsMany individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist suggests avoiding...
- Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
- Love coffee with sugar and milk? You might be killing its health benefits, says studyA new study highlights that while moderate coffee consumption offers health benefits like reduced risks of diabetes and cardiovascular dise...
- Are you a tea-aholic? New study says two cups a day may protect your heart, but there is a catchA new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke by 14%, and c...
- Can skipping breakfast burn your love handles? The surprising truth behind fat-burning and intermittent fastingA TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some...
- World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamedWorld Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...
- Don't have time for breakfast? Snack on almonds to help lower cholesterol, blood glucoseIf you're skipping the first meal of the day, make sure to grab a handful of almonds.
- Six breakfast options to keep you going all dayStarting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...
Load More
