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BENEFITS OF SALAD
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...- Dry ice’s use, devised in India, pioneered culinary advancementsGases are vital for modern life. From cooling vaccines to preserving food, their impact is immense. An Indian doctor's early innovation wit...
- Guess who’s got an AI edge in a tough job market?Fresh graduates in 2026 face a surprisingly brighter job market, with companies now seeing AI as an opportunity rather than just a threat. ...
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Love chole bhature, pav bhaji? Top nutritionist ranks 6 common foods based on their health valuePopular Indian street foods and comfort meals are often unhealthy. Nutritionist Nmami Agarwal has ranked six beloved dishes. Dal Rice score...
- How to sharpen kitchen knives at home without tools: A simple trick that improves cuttingScientific research confirms that sharp knives significantly improve food quality and safety by reducing cutting force and preventing crush...
- 6 no-cook breakfasts for energetic morningsSimplify your mornings with these seven no-cook Indian breakfasts designed for maximum energy and minimum effort. From the traditional Satt...
- Inside China’s ‘Magic’ factories: The tech playbook India can’t ignoreChina's state-of-the-art factories reflect its commitment to innovation, backed by robust research and development initiatives. This enviro...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- 7 Indian salads that are actually fillingIn the Indian culinary tradition, salads are evolving from simple side relishes into hearty, standalone meals. By combining plant-based pro...
- Dietitian reveals the protein foods she eats every day, and why you should tooA sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental ben...
- Is cheese good for your gut? Here’s what experts sayShould you eat cheese? Dr Pal in a recent social media post shared his take on the cheese dilemma. According to him, cheese isn’t just a de...
- Top five salads to soothe the summerKeep the heat at bay with these zesty and nutritious meals.
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