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BENEFITS OF RESISTANCE TRAINING
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Artificial Intelligence no longer speculative technology but an operational reality: Chief Justice of India Surya KantIndia's Chief Justice Surya Kant states artificial intelligence is an operational reality. It presents a major challenge for international ...
- ET Prime Special Series: Multibagger or IBC - Curious case of one stock, two companies. Only one of them makes brakesOn paper this is a friction-material company. In practice, the larger force inside the company is an investment portfolio. The friction bus...
- AI-proof career in India? IIT engineer says this profession can earn lakhs a month and remains AI-resistantAn IIT graduate's Reddit post ignited a discussion on career stability. He argued that medicine offers more security than engineering, citi...
- Filing your ITR early for AY 2026–27? Why you should wait till June 15With the utilities for ITR filing for AY 2026–27 being available now, many taxpayers are planning to file their returns early. However, inc...
- AI doesn't dream of revolution: ‘Marxist AI’ says less about machine consciousness than about human labour grievances it’s fedAI agents reportedly showing 'Marxist' leanings are not developing political consciousness. Instead, they are mirroring human discussions o...
- e-Vikas is driving behavioural shift towards need-based fertiliser use among farmers: Madhya Pradesh agri secyThe e-Vikas fertiliser system has so far benefitted 1.3 million farmers, reduced queues, and triggered a behavioural shift toward need-base...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- The US is tightening H-1B visas. Its economy may pay the priceA wave of legislative proposals in Washington targets the H-1B visa program and the broader immigration pipeline for skilled workers. Bills...
- India is facing a data obesity epidemic—as storage in phones fails to keep up with people’s voracious appetite for visualsIndia’s growing use of smartphones, AI tools and social media is driving a surge in demand for digital storage, with experts warning of a “...
- Musk, Altman management styles under fire at OpenAI trialTestimony in the OpenAI feud revealed criticisms of Elon Musk's technical competency and temper, while Sam Altman faced accusations of dish...
- After tariff wars, Trump is opening a new front in US-China rivalryThe US accuses China of stealing AI intellectual property, escalating the tech rivalry beyond tariffs. This move, potentially impacting chi...
- Hormuz blockade stirs tension over Malacca Strait near SingaporeSingapore emphasizes transit rights under international law. Malaysia favors dialogue with Iran. The region's strategic position remains a ...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Fatty liver patients must AVOID these 3 drinks, warns AIIMS gastro doctor. Here's whyFatty liver is a growing concern in India, affecting younger individuals. Dr. Saurabh Sethi, an AIIMS gastroenterologist, highlights drinks...
- Samantha Ruth Prabhu busts myths around weight training. How do lifting weights help women live longer?Samantha Ruth Prabhu addresses misconceptions about strength training for women, highlighting fears of losing femininity. Research supports...
- Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than everDr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...
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