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BENEFITS OF PANEER
Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...27 May, 2026, 10.57 AM IST- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- Bored of overnight oats? Mumbai fitness coach shares easy eggless French Toast recipe for a protein-packed, healthy breakfastTired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...12 May, 2026, 03.03 PM IST
- Temasek arm backs Milky Mist ahead of IPO as part of Rs 482 crore pre-listing roundMilky Mist Dairy Food has raised Rs 482 crore in a Temasek-backed pre-IPO round, led by Jongsong Investments. The funding strengthens its b...04 May, 2026, 03.57 PM IST
- Amit Shah lays foundation of 10,000 litres per day dairy plant in KargilUnion Home Minister Amit Shah inaugurated a 10,000 litres per day dairy plant in Kargil and launched several dairy development initiatives ...01 May, 2026, 01.54 PM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- Amul hits ₹1 lakh crore in sales; MD says India could be dairy to the world within a decadeAmul's remarkable growth signals a bright future for India's dairy sector. Recent GST cuts are a game-changer, benefiting farmers and consu...15 Apr, 2026, 03.59 PM IST
- Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does body absorb the bestPaneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...26 Nov, 2025, 08.38 AM IST
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...15 Nov, 2025, 02.18 PM IST
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...29 Sep, 2025, 06.22 PM IST
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...10 Sep, 2025, 01.50 PM IST
- Dairy sector may gain Rs 11,400 crore from GST resetThe GST rate cuts are expected to curb adulteration and boost farmers’ incomes05 Sep, 2025, 03.43 PM IST
- Reduction in GST rates of dairy products would have far-reaching benefits: Milky MistMilky Mist Dairy Food Ltd.'s CEO, K Rathnam, hails the GST rate reduction on dairy products as a significant boost for consumers and farmer...05 Sep, 2025, 11.20 AM IST
- Indian doctor claims paneer, milk is not vegetarian food. Netizens school her for judging 'cruelty free food'Dr. Sylvia Karpagam's claim that milk and paneer are not vegetarian foods because they come from animals sparked a heated social media deba...07 Feb, 2025, 02.45 PM IST
- Got leftover milk? Indian food vlogger shares a genius hack to turn it into a delicious dish. Check viral videoA viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into homemade paneer. The ...05 Feb, 2025, 08.51 AM IST
- Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...08 Jan, 2024, 08.21 PM IST
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