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BENEFITS OF NAPPING AT WORK
Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- Formal skilling could boost jobs by 13%, says Economic SurveyIndia needs more formal skill training. The Economic Survey highlights this, suggesting a boost in skilled workers could significantly incr...
- 'Earn Rs 1.3 LPA, wake up whenever I want': Techie shares his job flexAn IT professional on Reddit's Indian Flex shared his enviable work-life balance, enjoying flexible hours and a handsome salary of 1.3 lakh...
- Caffeine before a nap increases performance? How to do it properlyPairing caffeine with a 15–20 minute nap lets caffeine kick in as adenosine clears, boosting alertness more than coffee or a nap alone. Her...
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- 6 to 3 or 9 to 6? Reddit post sparks debate about preferable working hoursA Reddit user suggested switching from the standard 9 AM to 6 PM work shift to a 6 AM to 3 PM schedule for better work-life balance. Many u...
- Tata Group to hire 4,000 women technicians from Uttarakhand for Tamil Nadu and Karnataka facilitiesCandidates will be required to undergo tests for selection. According to the letter from Tata Group, successful candidates will be appointe...
- A large number of employees feel short nap breaks essential in today's work culture: SurveyIt is essential for a healthy work culture, battling exhaustion and fatigue in daily work routines and increase efficiency and employees' w...
- Employee-focused policies take centrestage at startupsFrom nap times to birthday leaves and vacation reimbursements, chatbots that connect with employees to gauge how they are feeling to employ...
- Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...
- Back to business from Covid: Talent-on-tap through Apprenticeship schemeET ILC turns spotlight on the well kept secret jewel: The National Apprenticeship Promotion Scheme.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- ET ILC members retooling the apprentice forceApprenticeship makes people employable for industry, thus adding impetus to the wheel of employment generation
- Govt to execute flagship apprenticeship programme with private participationUntil now, the programme was being run by the director general of training under the ministry of skill development and entrepreneurship.
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
- Beware! Losing sleep over work could lead to anxiety & depressionSleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...
- Arianna Huffington's sleep mantra: Six things successful people should do right before bedWith the release of her sleep manifesto, The Sleep Revolution, she wants to help everyone get a better night’s sleep.
- Napping at work can boost performanceSleep has an expansive range of benefits for the body & the mind - from preventing or delaying heart problems, to acting as a countermeasur...
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